What I do
Hi, I’m Mary Anne, your partner on this exciting journey of making lifestyle changes that last. My specialty is helping mid-life women deal with lifestyle changes, mostly dealing with the challenges brought on later in life.
If you happen to be at a place in your life where things just aren’t working out-your health, your work or you just feel downright crappy-you can partner with me. And, together, we can get you started on the right path.
In a nutshell, we figure out:
1. Where you are
2. Develop a plan
3. Take the steps to make it happen.
Connect with me:
What you can expect
Personalized 1-on-1 Coaching
We will meet to figure out what it is that you want to work on. My approach is to see where you are with things, set goals and figure out a plan to get you on track.
Each session will include identifying the main issues, the goals of the session and coming up with a relevant strategy and action plan.
Through in-person, zoom or by phone, each week/month we’ll get together. You’ll share any challenges you’ve had since our last call, any insights, wins, and whatever else you feel necessary.
Group Coaching
Similar to the private sessions, you and I will figure out the quickest-but-most-effective way to get you to take actionable steps towards your goals.
Group coaching provides a safe space where women support one another, see the best in others, and change their confidence and internal mind-set. When a woman has a supportive tribe, she becomes the best version of herself.
Be Your Best Workshops
Whether you are a business owner, manager, executive or it’s a company you work for. Perhaps you want to pull together some of your friends. I offer an array of classes customized to fit your needs. Topics include Ways to Reduce Stress, Healthy Weight Management, Chair Yoga, Steps to Healthy Living…and more.
Course preview
The Weight Reset Workshop
In this workshop, you’ll discover three practical, sustainable ways to lose weight and keep it off! We’ll focus on three key areas:
Incorporating the Right Amount of Exercise – Find the best mix of cardio, strength, and flexibility to support your goals and keep things fun.
Creating Calorie Blocks – Learn an easy method for managing portions without feeling deprived.
Choosing the Right Sources of Macronutrients – Understand how to balance fats, carbs, and proteins for lasting energy and satisfaction.
What folks are saying about mary anne
Stay Focused
“Mary Anne’s coaching helped me stay focused on what I wanted out of work, life and me as a person. I feel like I am off on my next great adventure and this time it is for me.”
Sandy Weston PA
Influencer
Believe In Myself
“Mary Anne taught me to stand tall, believe in myself, and to love life to its fullest. Mary Anne continues to play an incredibly special role in my life and career decisions.”
Rebecca CT
MD
Turning Point
“Mary Anne helped so much with the “slow down and let’s take a look at this.” She was able to spot things that I didn’t, had excellent suggestions for getting me kick started and then really held me accountable for what I intended to do!”
Barb McKeever PA
Event Coordinator
Contact me
Ready to get started?
Fill out this form to send me a message, schedule your free consultation, and find out how lifestyle coaching can help you.
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Be Your Best Health Coaching 